"I would actually love to work with the Gems with my clients. I believe anybody can benefit from using them. From body builders to even professional powerlifters and anybody working out from home."
"I’ve used slide boards, swivel handles, and a number of equipment for completing push-ups in the past, but the Gems combine the best of each in one tool."
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Calisthenics is a bodyweight strength training style that increases functional strength, flexibility, balance, coordination and agility. It has become wildly popular because of its effectiveness and versatility. Calisthenics is greatly accessible. Performing the exercises requires minimal equipment and space, and it can be done practically anywhere, making it an ideal workout style for individuals with limited resources or busy schedules. With its versatility and focus on body control, calisthenics offers an effective and holistic approach to fitness, suitable for individuals of all levels aiming for improved physical health, physique and mental discipline.
Truth is, The GEMS probably won't matter to you if you are not looking improve your physique and your calisthenic training. The GEMS are bodyweight training tools designed to enhance the intensity, effectiveness, efficiency and enjoyment of many of your normal bodyweight workouts. Exercises and their variations, such as pushups, planks, mountain climbers etc. all experience a significant boost in intensity and muscle activation.
Since the GEMS create a fun and challenging unstable environment when performing your exercises, your body works harder to maintain its balance and all those small dormant stabilizer muscles around your joints become hyper activated.
After using the Gems for the first time, I got a sense of the breadth of their application. I’ve used slide boards, swivel handles, and a number of equipment for completing push-ups in the past, but the Gems combine the best of each in one tool. The convex surface provides a comfortable position for the hands while the Velcro strap provides security and prevents your hands from sliding around on the Gems during each exercise.
The Gems combines positional variability with instability. This combination allows for countless exercise variations that can be progressed as the user’s neuromuscular system adapts. There are both performance and rehabilitative applications for the Gems that need to be explored further.
